Manual.rst: reformat all sql code to use tyoposcript - it seems mysql does not work

doc/T3_DOC.md

-# T3 Documentation
+T3 Documentation
+================
 
 * QFQ Documentation: https://docs.typo3.org/typo3cms/drafts/github/T3DocumentationStarter/Public-Info-053/Index.html
 * Github Extension Repo to build project documentation: https://github.com/T3DocumentationStarter/Public-Info-053
@@ -6,16 +7,21 @@
 
   * https://github.com/T3DocumentationStarter/Public-Info-001/issues/4
   
-# Manual trigger of documentation rebuild:
+Manual trigger of documentation rebuild
+---------------------------------------
 
 * Open: https://docs.typo3.org/~mbless/github.com/T3DocumentationStarter/Public-Info-053.git.make/request_rebuild.php
 * For a few seconds a file 'REBUILD_REQUESTED' appears.
 * After the file disappeared, the documentation should be updated.
 
-# Log errors
+Log errors
+----------
+
 Check:  
 * https://docs.typo3.org/typo3cms/drafts/github/T3DocumentationStarter/Public-Info-053/stable/_buildinfo/  
 * https://docs.typo3.org/typo3cms/drafts/github/T3DocumentationStarter/Public-Info-053/latest/_buildinfo//PDFPROJECT.log.txt
 
-Rebuild: 
-https://docs.typo3.org/~mbless/github.com/T3DocumentationStarter/Public-Info-039.git.make/request_rebuild.php
+Best Practice T3 reST
+---------------------
+
+* https://docs.typo3.org/typo3cms/drafts/github/xperseguers/RstPrimer/
\ No newline at end of file